‘My brutal battle with orthorexia nervosa’

Emily’s obsession with being ‘healthy’ was making her sick. Emily was obsessed with healthy eating. Image: Supplied. Source: BodyAndSoul I’d heard of eating disorders before: from anorexia, to bulimia, to binge eating. But I’d never heard of orthorexia nervosa. That was, until I was diagnosed with the condition last month. Unlike other eating disorders, it is not focussed …

Welcome to Healthy Isn’t Hard

I’m obsessed with living a healthy yet sustainable and happy life. After suffering from Orthorexia Nervosa, I’ve learned life is about balance! Follow me on Instagram @healthy_isnthard We are constantly bombarded by health and fitness articles, podcasts, influencers, YouTube videos, you name it. It can be really confusing trying to sort fact from fiction, and …

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